Coping with Emotional Overwhelm: Strategies for Overcoming Intense Feelings
Feeling emotionally overwhelmed can be a challenging experience, but there are several strategies you can try to help overcome and manage these feelings. Order now to learn how.
Are you Emotionally Overwhelmed?
Here are some signs that indicate that you are emotionally overwhelmed:
· Intense Mood Swings
· Difficulty Concentrating
· Feeling fatigued, having trouble sleeping, muscle tension
· Increased sensitivity, irritability
· Isolation or withdrawal
· Heightened Anxiety or Panic Attacks
· Changes in Sleep Patterns
· Loss of Interest
· Feeling Overloaded
· Difficulty Relaxing
· Cognitive Fog